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stewsmith

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Member Since: 07/06/07
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Stew Smith

Location:
Severna Park, MD
Service:
Private Security
Status:
Family Member

Professional Information

Work

Employer
Self Employeed
Position
Heroes of Tomorrow Fitness
Industry:
Fitness Writing / publishing
Location
MD

Education

School
US Naval Academy, BS / Former Navy SEAL

Personal

Hobbies:
Football,

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stewsmith: Activity

September 02
stewsmith posted in: "Crusher Workout".

Here is what I did yesterday - I think it applies:
Pullup Bar workout #1:  Warmup set:
Pullups 2,4,6,8,10
In between each pullup set do 10...
July 07
stewsmith is now friends with Chris_Cosgriff.
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Chris_Cosgriff

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